Nutrition Corner
North Gwinnett ’s Football program has partnered with Purely Nutrition to provide nutrition services to our players
Christine Dachraoui and her husband, Moncef Dachraoui opened Purely Nutrition in 2005. As parents of 3 boys, they both know how kids and fun can pull us away from our fitness goals. Based on the personal journey of Christine, coming from over 200lbs down into the 140s, her journey inspired the concept of Purely Nutrition. Now together with the knowledge of their team comprised of a registered dietician, a registered nurse, master fitness trainers, and former pro athletes; Purely Nutrition can handle any request on nutrition related topics. Both Christine and Moncef believe the real life has to apply when deciding to make changes on choices of meal options. They know that clients are going out to eat, have unexpected cravings, enjoys special nights with friends or family, and holidays will also be there. BUT- your choices are exactly that A CHOICE! That’s what we are about, making smart choices, not guilty ones.
As of March 2009 the following services are “FREE of charge”, ready and available to the entire North Gwinnett Football programs athletes.
1. Weekly time slot (Thursday nights) to be available for the “Monthly Body Composition” tracking for all players asked by their coaches to be involved. This involves:
a. Circumference’s of neck, shoulder, chest, waist, quads, and bicep.
b. Omaron Body Fat and BMI analysis
c. Weight and Height measurement
d. **From these results a month report will go to Coach Sphire for review.
2. Downloadable “Food Intake Logs” for all player to use for personal goal setting and/or tracking for their own food choices each day.
3. One featured “Power Recipe” per month, available on the NG Football website.
4. Random seminars or “Parents Night” for sport related topics on proper
sports nutrition for teens and growing athletes. May be offered quarterly, or as needed.
Other services that are available by Purely Nutrition to the NG Athletes and their family members are:
1. Additional Body Composition tracking, in addition to the monthly tracking at the high school.
2. Private Consults on nutrition knowledge understanding Carbs, Proteins, and Fats… Giving a individual specific calorie ratio for the clients needs.
3. Tri-Fit Assessment, highly detailed performance based assessment for total body overview of fitness level. This will expose client’s strengths and weaknesses.
4. Individual specific meal planning for precision in meeting weight and body fat goals,.. removes guess work on WHAT to eat and WHEN.
Nutrition Downloads
Contact Christine @ 770-861-6686 or Christine@efs-ga.com
Find Out More About Purely Nutrition & European Fitness Solutions (EFS) By Visiting Them Online At: